Discover the Benefits of Mindfulness-Based Cognitive Therapy
At Mission Hill Psychology, learn about the transforming potential of mindfulness-based cognitive therapy (MBCT). Our tailored MBCT sessions combine cognitive behavioral techniques and mindfulness meditation to support you in overcoming obstacles including stress, anxiety, and depression. MBCT encourages a nonjudgmental awareness of the present moment, which gives you the ability to overcome harmful thought patterns and enhance emotional control.
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