Somatic Trauma Therapy: Healing Through Mindfulness, Movement, and Breathwork
Somatic Trauma Therapy focuses on the body’s role in healing from trauma. It integrates techniques like mindfulness, movement, and breathwork to help individuals release stored tension and trauma-related stress. This therapy addresses the physical sensations associated with traumatic memories, promoting emotional regulation and resilience. By reconnecting with the body, clients can process and overcome traumatic experiences, leading to improved mental and physical well-being.
Read more:https://tuluatherapybc.com/spe....cialty/somatic-thera
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